Busting that Belly Fat !

Excess sugar consumption causes obesity, heart disease, and even type 2 diabetes. Candy and Soda are probably on the top of list as being over consumed and abused by the american population. However sugar is hidden in some of your favorite comfort foods like spaghetti sauce and whole wheat bread. Continue Reading

what is BCAA ?

What is BCAA? BCAA is made up of  three amino acids: leucine, isoleucine, and valine. These three make up approximately 35% of essential amino acids in muscle proteins.   It is important to know that there are two types of amino acids: non-essential and essential. BCAA belong to the essential group. What’t Continue Reading

Keto Cloud Bread !

With ketogenic or keto diet gaining more and more followers, the food industry has lacked in being able to supply low carb tastey alternatives. In my search to fully commit to the keto diet I realized I had to prepare meals at home,  one my weaknesses? BREAD !  had to look for Continue Reading