BCAA is made up of three amino acids: leucine, isoleucine, and valine. These three make up approximately 35% of essential amino acids in muscle proteins. It is important to know that there are two types of amino acids: non-essential and essential. BCAA belong to the essential group.
What’t the difference between essential and non-essential amino acids? Essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine) include all the amino acids that cannot be produced by the body; this includes BCAA. You only get them from protein foods. Non-essentials (alanine, arginine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, hydroxyproline, proline, serine, and tyrosine), on the other hand, can be produced by the body derived from vitamins and other amino acids.
To Furher Explain lets review
Amino acids, specifically 20 different amino acids make up protein. If you avoid protein, you can’t grow muscle. If you can’t grow muscle, it’s gonna be tougher (than it already is) to burn fat. Some of you may not know this, adding lean muscle mass is the most effective way for the body to go into fat burning mode.
What does BCAA Do for your body ?
Now, to answer the question: What do BCAAs do for the body?
BCAA and Protein Synthesis
So, BCAA’s primary function can be summarized with two words: protein synthesis. BCAA’s are well-known to crank up protein synthesis. Protein = muscle. Protein synthesis can be illustrated as proteins made up of amino acids strung together like a pearl necklace.
BCAAs Produce: Energy
Energy is crucial for our bodies to function; more so, when we do high intensity trainning. The more intense and the longer the workout, the more BCAAs are used for fuel. Hence, we need an immediate energy source. Valine, a part of BCAAs, plays a specific role in providing energy for various physical activities. This is how BCAAs produce energy. See, while working out, tryptophan takes up most of “brain space”.. Tryptophan is then converted to serotonin. When there is a high level of serotonin during exercise, it signals the brain that the body is getting tired and will eventually cause reduction in muscle strength and endurance. But Valine counteracts the tryptophan for entry and usually wins. This results into lesser tryptophan getting in and converted to serotonin, which allow your muscles to have increased indurance for your workouts !
BCAAs Help Reduce Tiredness
, BCAA supplements can help reduce stress and maximize each gym session. I mean, you dragged yourself out of bed and forced yourself to wake up just to get to the gym, you might as well make the most out of it and be one step closer to getting the physique of your dreams
BCAAs Help Reduce Muscle (Soreness)
BCAAS are an excellent anti-catabolic because it helps avoid protein breakdown and muscle loss, which is very important to those who are on aggressive fat-loss eating plans. Because of the low caloric intake, BCAAs are highly recommended as there is a greater menace of muscle loss due to a reduction in protein synthesis rate.
BCAAs Help Suppress Feelings of Hunger
In addition to making your workouts more efficient, some studies have recently shown that BCAAs, specifically leucine, may help you feel more full by improving sensitivity to the hunger hormone, leptin. Research shows that leucine also helps promote fat burning and balances blood sugar levels as well. I hope we have explained in detail what is bcaa , and the benefits.